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Vitamin C is a valid ally for immune support while maintaining the proper functioning of white blood cells. It is great for reducing fatigue, helping the energy metabolism by supporting the health of heart and joints, furthermore, it is also an ideal antioxidant as it stimulates the production of collagen.
Vitamin C is an essential micronutrient, and one of the water-soluble vitamins. Found in fruits and vegetables, especially citrus fruits, vitamin C is a powerful natural antioxidant.